{"id":117,"date":"2023-08-19T11:21:16","date_gmt":"2023-08-19T09:21:16","guid":{"rendered":"https:\/\/eternalhealth.ch\/?page_id=117"},"modified":"2026-05-15T17:46:38","modified_gmt":"2026-05-15T15:46:38","slug":"about-me","status":"publish","type":"page","link":"https:\/\/eternalhealth.ch\/de\/about-me\/","title":{"rendered":"\u00fcber mich"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>HALLO, ICH BIN ENIK\u00d6 HAJNAL<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Integrative Ern\u00e4hrungs- und Gesundheitscoach &amp; Akupressur-Therapeutin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column pt-0 pt-lg-5 is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meine Reise in die ganzheitliche Gesundheit begann im Jahr 2015 am Institute for Integrative Nutrition, wo ich Ern\u00e4hrung, Lifestyle-Coaching und Verhaltens\u00e4nderung studierte. In dieser Zeit habe ich eine Vielzahl von Ern\u00e4hrungsans\u00e4tzen und praktischen Methoden zur Unterst\u00fctzung des k\u00f6rperlichen und emotionalen Wohlbefindens erkundet und mein Verst\u00e4ndnis daf\u00fcr vertieft, wie eng Ern\u00e4hrung, Mindset, Lebensstil und Gesundheit miteinander verbunden sind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seitdem habe ich meine Studien in Naturheilkunde und Traditioneller Chinesischer Medizin fortgesetzt, mit Schwerpunkt auf Akupressur und Ohrakupunktur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seit \u00fcber 20 Jahren ern\u00e4hre ich mich vollwertig pflanzlich und habe diese Ern\u00e4hrungsweise im Jahr 2004 aus ethischen Gr\u00fcnden \u00fcbernommen. Heute unterst\u00fctze ich andere dabei, sich einer ges\u00fcnderen und ausgewogeneren Ern\u00e4hrung zu n\u00e4hern, indem sie den Anteil verarbeiteter Lebensmittel reduzieren, ihre Ern\u00e4hrung verbessern und nachhaltige Gewohnheiten entwickeln. Ich arbeite gerne mit Klient:innen, die sich teilweise oder vollst\u00e4ndig pflanzlich ern\u00e4hren m\u00f6chten, und integriere dabei auch Prinzipien der Traditionellen Chinesischen Medizin (TCM), um Empfehlungen individuell anzupassen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ich glaube, dass nachhaltiges Wohlbefinden aus Balance entsteht \u2013 k\u00f6rperlich, emotional, mental und spirituell.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In meiner Praxis biete ich individuelle 1:1-Gesundheitscoachings sowie Akupressur- und Ohrakupunktur-Sitzungen an.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meine Schwerpunkte sind gesunde Gewichtsabnahme, Stress- und Emotionsbalance, Unterst\u00fctzung bei Suchtbew\u00e4ltigung, Entgiftungsbegleitung, Verdauungsgesundheit, Schmerzlinderung sowie allgemeine Vitalit\u00e4t und Wohlbefinden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ich gestalte au\u00dferdem gerne unterst\u00fctzende und freudvolle R\u00e4ume, in denen Kinder durch Yoga Bewegung und Achtsamkeit entdecken k\u00f6nnen \u2013 eine Praxis, die mich auch pers\u00f6nlich immer wieder inspiriert.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-background has-medium-font-size wp-block-paragraph\" style=\"background-color:#f1f1f1\">Ich glaube, dass wahre Gesundheit aus der Harmonie von K\u00f6rper, Geist und Seele entsteht, und ich widme mich mit gro\u00dfer Hingabe der Unterst\u00fctzung anderer auf ihrem Weg zu mehr Balance und Vitalit\u00e4t.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Begleite mich auf dem Weg zu einem ges\u00fcnderen Leben<\/h4>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/eternalhealth.ch\/de\/work-with-me\/\">Lass uns zusammenarbeiten<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Hello, I\u2019m Enik\u00f6 Hajnal Integrative Nutrition Health Coach &amp; Acupressure Therapist My journey into holistic health began in 2015 at the Institute for Integrative Nutrition,<\/p>","protected":false},"author":1,"featured_media":215,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/aboutus.php","meta":{"footnotes":""},"class_list":["post-117","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I am Eniko Hajnal, integrative nutrition health coach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eternalhealth.ch\/de\/about-me\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I am Eniko Hajnal, integrative nutrition health coach\" \/>\n<meta property=\"og:description\" content=\"Hello, I\u2019m Enik\u00f6 Hajnal Integrative Nutrition Health Coach &amp; 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