{"id":733,"date":"2026-07-30T15:20:53","date_gmt":"2026-07-30T13:20:53","guid":{"rendered":"https:\/\/eternalhealth.ch\/?page_id=733"},"modified":"2026-07-30T22:30:55","modified_gmt":"2026-07-30T20:30:55","slug":"stick-mobility-group-training","status":"publish","type":"page","link":"https:\/\/eternalhealth.ch\/de\/stick-mobility-group-training\/","title":{"rendered":"Stick Mobility\u00ae Gruppentraining"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Bewegen Sie sich besser, f\u00fchlen Sie sich st\u00e4rker und verbessern Sie Ihre Beweglichkeit.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our&nbsp;<strong>Stick Mobility\u00ae Gruppentraining<\/strong>&nbsp;wurden entwickelt, um Beweglichkeit, Flexibilit\u00e4t, Stabilit\u00e4t, Koordination und K\u00f6rperwahrnehmung zu verbessern. Mithilfe speziell entwickelter Trainingsst\u00e4be erweitern Sie Ihren Bewegungsradius, bauen funktionelle Kraft auf und verbessern Ihre Bewegungsqualit\u00e4t im Alltag.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Kurse eignen sich besonders f\u00fcr&nbsp;<strong>B\u00fcroangestellte<\/strong>&nbsp;und alle, die t\u00e4glich viele Stunden im Sitzen verbringen. Sie helfen, die K\u00f6rperhaltung zu verbessern, Verspannungen im Nacken-, Schulter- und R\u00fcckenbereich zu l\u00f6sen, die Beweglichkeit von H\u00fcfte und Wirbels\u00e4ule zu f\u00f6rdern und den Auswirkungen eines bewegungsarmen Alltags entgegenzuwirken.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stick Mobility\u00ae eignet sich hervorragend als Aktivit\u00e4t f\u00fcr Gruppen, darunter Unternehmen, Seniorenwohnanlagen, Altersheime, Gemeinschaftszentren und Wellnessprogramme. Die \u00dcbungen k\u00f6nnen an unterschiedliche Altersgruppen, F\u00e4higkeiten und Fitnesslevel angepasst werden und bieten eine angenehme und zug\u00e4ngliche M\u00f6glichkeit, Bewegung, Gleichgewicht, Koordination und das allgemeine Wohlbefinden zu f\u00f6rdern.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ihre Kursleiterin<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Kurse werden von\u00a0<strong>Magdolna<\/strong>, a certified\u00a0Stick Mobility\u00ae instructor,\u00a0Yoga teacher, and\u00a0Pilates instructor. She has over\u00a0six years of experience\u00a0working with office professionals, helping them counteract the effects of prolonged sitting through improved mobility, posture, and functional movement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ein besonderer Schwerpunkt ihrer Arbeit liegt auf der&nbsp;<strong>Mobilisation und Dehnung der Faszien.<\/strong>So hilft sie den Teilnehmenden, Verspannungen zu l\u00f6sen, sich freier zu bewegen, ihre Haltung zu verbessern und nat\u00fcrliche Bewegungsmuster wiederherzustellen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit ihrer herzlichen und motivierenden Art schafft sie eine angenehme Atmosph\u00e4re, in der sich Menschen jeden Alters und Fitnesslevels wohlf\u00fchlen und ihre Beweglichkeit, Kraft und K\u00f6rperwahrnehmung nachhaltig verbessern k\u00f6nnen. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>F\u00fcr Gruppenbuchungen sowie Informationen zu Terminen und Preisen freuen wir uns auf Ihre Kontaktaufnahme.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1086\" height=\"1448\" src=\"https:\/\/eternalhealth.ch\/wp-content\/uploads\/2026\/07\/5A2C1D9A-7CC7-4ED8-AB61-F3327837ECA9.png\" alt=\"\" class=\"wp-image-737\" srcset=\"https:\/\/eternalhealth.ch\/wp-content\/uploads\/2026\/07\/5A2C1D9A-7CC7-4ED8-AB61-F3327837ECA9.png 1086w, https:\/\/eternalhealth.ch\/wp-content\/uploads\/2026\/07\/5A2C1D9A-7CC7-4ED8-AB61-F3327837ECA9-675x900.png 675w, https:\/\/eternalhealth.ch\/wp-content\/uploads\/2026\/07\/5A2C1D9A-7CC7-4ED8-AB61-F3327837ECA9-768x1024.png 768w, https:\/\/eternalhealth.ch\/wp-content\/uploads\/2026\/07\/5A2C1D9A-7CC7-4ED8-AB61-F3327837ECA9-9x12.png 9w\" sizes=\"auto, (max-width: 1086px) 100vw, 1086px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Move better, feel stronger, and improve your mobility. Our&nbsp;Stick Mobility\u00ae Group Training&nbsp;classes are designed to improve mobility, flexibility, stability, coordination, and body awareness. Using specially<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-733","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stick Mobility\u00ae Group Training - Eternal Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eternalhealth.ch\/de\/stick-mobility-group-training\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stick Mobility\u00ae Group Training - Eternal Health\" \/>\n<meta property=\"og:description\" content=\"Move better, feel stronger, and improve your mobility. 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