{"id":507,"date":"2025-07-28T16:03:45","date_gmt":"2025-07-28T14:03:45","guid":{"rendered":"https:\/\/eternalhealth.ch\/?p=507"},"modified":"2025-08-01T15:12:31","modified_gmt":"2025-08-01T13:12:31","slug":"children-yoga","status":"publish","type":"post","link":"https:\/\/eternalhealth.ch\/de\/children-yoga\/","title":{"rendered":"Children Yoga"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Why I Love Teaching Yoga to Children<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Teaching yoga to children is one of the most joyful and rewarding parts of my work. Kids are naturally curious and open, and yoga gives them a safe, fun space to explore movement, breath, and stillness \u2014 all while building confidence in their bodies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga for children isn&#8217;t about perfect poses or long meditations. It\u2019s playful. We might roar like lions, balance like trees, or take imaginary journeys to the moon. Through it all, they learn how to focus, how to calm themselves, and how to connect with how they\u2019re feeling \u2014 things even adults struggle with sometimes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019ve seen shy kids become more expressive, anxious kids find a sense of calm, and energetic kids learn how to pause and breathe. The benefits go far beyond the mat: better sleep, improved focus at school, more patience, and stronger self-esteem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And honestly? They teach me just as much. Their creativity, honesty, and presence are constant reminders to keep things light and real.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;ve ever thought about introducing yoga to your child, I say \u2014 absolutely try it. It doesn\u2019t have to be serious or structured. Just a few minutes of stretching, breathing, or laying still together can make a big difference.<\/p>","protected":false},"excerpt":{"rendered":"<p>Why I Love Teaching Yoga to Children Teaching yoga to children is one of the most joyful and rewarding parts of my work. Kids are<\/p>","protected":false},"author":2,"featured_media":604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-coaching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Children Yoga - Eternal Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eternalhealth.ch\/de\/children-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Children Yoga - Eternal Health\" \/>\n<meta property=\"og:description\" content=\"Why I Love Teaching Yoga to Children Teaching yoga to children is one of the most joyful and rewarding parts of my work. Kids are\" \/>\n<meta property=\"og:url\" content=\"https:\/\/eternalhealth.ch\/de\/children-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Eternal Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eternalhealthcoaching\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-28T14:03:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-01T13:12:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/eternalhealth.ch\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-01-at-15.08.36.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"876\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"enikohajnal85@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschrieben von\" \/>\n\t<meta name=\"twitter:data1\" content=\"enikohajnal85@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/eternalhealth.ch\\\/children-yoga\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/eternalhealth.ch\\\/children-yoga\\\/\"},\"author\":{\"name\":\"enikohajnal85@gmail.com\",\"@id\":\"https:\\\/\\\/eternalhealth.ch\\\/#\\\/schema\\\/person\\\/1a1cca183ecfd0ebe1677c1a9e3aa18c\"},\"headline\":\"Children Yoga\",\"datePublished\":\"2025-07-28T14:03:45+00:00\",\"dateModified\":\"2025-08-01T13:12:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/eternalhealth.ch\\\/children-yoga\\\/\"},\"wordCount\":213,\"publisher\":{\"@id\":\"https:\\\/\\\/eternalhealth.ch\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/eternalhealth.ch\\\/children-yoga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/eternalhealth.ch\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Screenshot-2025-08-01-at-15.08.36.png\",\"articleSection\":[\"Health and Coaching\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/eternalhealth.ch\\\/children-yoga\\\/\",\"url\":\"https:\\\/\\\/eternalhealth.ch\\\/children-yoga\\\/\",\"name\":\"Children Yoga - Eternal Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/eternalhealth.ch\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/eternalhealth.ch\\\/children-yoga\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/eternalhealth.ch\\\/children-yoga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/eternalhealth.ch\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Screenshot-2025-08-01-at-15.08.36.png\",\"datePublished\":\"2025-07-28T14:03:45+00:00\",\"dateModified\":\"2025-08-01T13:12:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/eternalhealth.ch\\\/children-yoga\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/eternalhealth.ch\\\/children-yoga\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/eternalhealth.ch\\\/children-yoga\\\/#primaryimage\",\"url\":\"https:\\\/\\\/eternalhealth.ch\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Screenshot-2025-08-01-at-15.08.36.png\",\"contentUrl\":\"https:\\\/\\\/eternalhealth.ch\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Screenshot-2025-08-01-at-15.08.36.png\",\"width\":1752,\"height\":1346},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/eternalhealth.ch\\\/children-yoga\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/eternalhealth.ch\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Children Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/eternalhealth.ch\\\/#website\",\"url\":\"https:\\\/\\\/eternalhealth.ch\\\/\",\"name\":\"Eternal Health\",\"description\":\"Nutrition health coaching with holistic view\",\"publisher\":{\"@id\":\"https:\\\/\\\/eternalhealth.ch\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/eternalhealth.ch\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/eternalhealth.ch\\\/#organization\",\"name\":\"Essential Consulting Kft.\",\"url\":\"https:\\\/\\\/eternalhealth.ch\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/eternalhealth.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/eternalhealth.ch\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/EH-logo.png\",\"contentUrl\":\"https:\\\/\\\/eternalhealth.ch\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/EH-logo.png\",\"width\":400,\"height\":400,\"caption\":\"Essential Consulting Kft.\"},\"image\":{\"@id\":\"https:\\\/\\\/eternalhealth.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/eternalhealthcoaching\",\"https:\\\/\\\/www.instagram.com\\\/eternal__health\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/eternalhealth.ch\\\/#\\\/schema\\\/person\\\/1a1cca183ecfd0ebe1677c1a9e3aa18c\",\"name\":\"enikohajnal85@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a53553ed61ac099951b5bda62fa9b0ba5a8e8a44a8c5296fa4a88838c8a67f9a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a53553ed61ac099951b5bda62fa9b0ba5a8e8a44a8c5296fa4a88838c8a67f9a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a53553ed61ac099951b5bda62fa9b0ba5a8e8a44a8c5296fa4a88838c8a67f9a?s=96&d=mm&r=g\",\"caption\":\"enikohajnal85@gmail.com\"},\"url\":\"https:\\\/\\\/eternalhealth.ch\\\/de\\\/author\\\/enikohajnal85gmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Children Yoga - Eternal Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/eternalhealth.ch\/de\/children-yoga\/","og_locale":"de_DE","og_type":"article","og_title":"Children Yoga - Eternal Health","og_description":"Why I Love Teaching Yoga to Children Teaching yoga to children is one of the most joyful and rewarding parts of my work. Kids are","og_url":"https:\/\/eternalhealth.ch\/de\/children-yoga\/","og_site_name":"Eternal Health","article_publisher":"https:\/\/www.facebook.com\/eternalhealthcoaching","article_published_time":"2025-07-28T14:03:45+00:00","article_modified_time":"2025-08-01T13:12:31+00:00","og_image":[{"url":"https:\/\/eternalhealth.ch\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-01-at-15.08.36.png","width":1140,"height":876,"type":"image\/png"}],"author":"enikohajnal85@gmail.com","twitter_card":"summary_large_image","twitter_misc":{"Geschrieben von":"enikohajnal85@gmail.com","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/eternalhealth.ch\/children-yoga\/#article","isPartOf":{"@id":"https:\/\/eternalhealth.ch\/children-yoga\/"},"author":{"name":"enikohajnal85@gmail.com","@id":"https:\/\/eternalhealth.ch\/#\/schema\/person\/1a1cca183ecfd0ebe1677c1a9e3aa18c"},"headline":"Children Yoga","datePublished":"2025-07-28T14:03:45+00:00","dateModified":"2025-08-01T13:12:31+00:00","mainEntityOfPage":{"@id":"https:\/\/eternalhealth.ch\/children-yoga\/"},"wordCount":213,"publisher":{"@id":"https:\/\/eternalhealth.ch\/#organization"},"image":{"@id":"https:\/\/eternalhealth.ch\/children-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/eternalhealth.ch\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-01-at-15.08.36.png","articleSection":["Health and Coaching"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/eternalhealth.ch\/children-yoga\/","url":"https:\/\/eternalhealth.ch\/children-yoga\/","name":"Children Yoga - Eternal Health","isPartOf":{"@id":"https:\/\/eternalhealth.ch\/#website"},"primaryImageOfPage":{"@id":"https:\/\/eternalhealth.ch\/children-yoga\/#primaryimage"},"image":{"@id":"https:\/\/eternalhealth.ch\/children-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/eternalhealth.ch\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-01-at-15.08.36.png","datePublished":"2025-07-28T14:03:45+00:00","dateModified":"2025-08-01T13:12:31+00:00","breadcrumb":{"@id":"https:\/\/eternalhealth.ch\/children-yoga\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/eternalhealth.ch\/children-yoga\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/eternalhealth.ch\/children-yoga\/#primaryimage","url":"https:\/\/eternalhealth.ch\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-01-at-15.08.36.png","contentUrl":"https:\/\/eternalhealth.ch\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-01-at-15.08.36.png","width":1752,"height":1346},{"@type":"BreadcrumbList","@id":"https:\/\/eternalhealth.ch\/children-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/eternalhealth.ch\/"},{"@type":"ListItem","position":2,"name":"Children Yoga"}]},{"@type":"WebSite","@id":"https:\/\/eternalhealth.ch\/#website","url":"https:\/\/eternalhealth.ch\/","name":"Eternal Health","description":"Nutrition health coaching with holistic view","publisher":{"@id":"https:\/\/eternalhealth.ch\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/eternalhealth.ch\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/eternalhealth.ch\/#organization","name":"Essential Consulting Kft.","url":"https:\/\/eternalhealth.ch\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/eternalhealth.ch\/#\/schema\/logo\/image\/","url":"https:\/\/eternalhealth.ch\/wp-content\/uploads\/2023\/08\/EH-logo.png","contentUrl":"https:\/\/eternalhealth.ch\/wp-content\/uploads\/2023\/08\/EH-logo.png","width":400,"height":400,"caption":"Essential Consulting Kft."},"image":{"@id":"https:\/\/eternalhealth.ch\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/eternalhealthcoaching","https:\/\/www.instagram.com\/eternal__health\/"]},{"@type":"Person","@id":"https:\/\/eternalhealth.ch\/#\/schema\/person\/1a1cca183ecfd0ebe1677c1a9e3aa18c","name":"enikohajnal85@gmail.com","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/a53553ed61ac099951b5bda62fa9b0ba5a8e8a44a8c5296fa4a88838c8a67f9a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a53553ed61ac099951b5bda62fa9b0ba5a8e8a44a8c5296fa4a88838c8a67f9a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a53553ed61ac099951b5bda62fa9b0ba5a8e8a44a8c5296fa4a88838c8a67f9a?s=96&d=mm&r=g","caption":"enikohajnal85@gmail.com"},"url":"https:\/\/eternalhealth.ch\/de\/author\/enikohajnal85gmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/eternalhealth.ch\/de\/wp-json\/wp\/v2\/posts\/507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eternalhealth.ch\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eternalhealth.ch\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eternalhealth.ch\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eternalhealth.ch\/de\/wp-json\/wp\/v2\/comments?post=507"}],"version-history":[{"count":2,"href":"https:\/\/eternalhealth.ch\/de\/wp-json\/wp\/v2\/posts\/507\/revisions"}],"predecessor-version":[{"id":553,"href":"https:\/\/eternalhealth.ch\/de\/wp-json\/wp\/v2\/posts\/507\/revisions\/553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eternalhealth.ch\/de\/wp-json\/wp\/v2\/media\/604"}],"wp:attachment":[{"href":"https:\/\/eternalhealth.ch\/de\/wp-json\/wp\/v2\/media?parent=507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eternalhealth.ch\/de\/wp-json\/wp\/v2\/categories?post=507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eternalhealth.ch\/de\/wp-json\/wp\/v2\/tags?post=507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}