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Hello, I’m Enikö Hajnal

My passion for holistic health began in 2015, when I started studying at the Institute for Integrative Nutrition. I studied nutrition, health coaching, and behaviour change, while exploring more than 100 different dietary theories and practical approaches to health. It was a transformative experience and gave me a much clearer understanding of how closely food, lifestyle, mindset, and health are connected.

Since then, I have continued my studies in Traditional Chinese Medicine (TCM), and I am currently undertaking advanced studies in Health Coaching at the University of Basel. I enjoy bringing together different perspectives and approaches and finding what is genuinely useful for each person.

For more than 20 years, I have followed a whole-food, plant-based diet, which I adopted in 2004 for ethical reasons. Today, I help people develop healthier eating habits by reducing processed foods, improving the quality of their nutrition, and making changes that are realistic and sustainable in everyday life. I particularly enjoy supporting people who want to move towards a more plant-based diet, whether they are looking to make a few changes or transition completely.

By combining modern nutrition with principles from Traditional Chinese Medicine, I take a personalised approach rather than following a one-size-fits-all formula. What works for one person may not work for another, and I believe that understanding the individual is an important part of the process.

I believe that health is about more than what we eat. How we move, sleep, manage stress, think, and relate to ourselves all play a part. My role is to help you make practical changes that fit into your life and that you can actually maintain over time.

My areas of focus include:

  • Healthy weight management
  • Digestive health
  • Nutrition and plant-based eating
  • Stress management and emotional balance
  • Habit change and behaviour change
  • Addiction recovery
  • Pain and tension relief
  • Energy and vitality

Alongside my nutrition and health coaching work, I am also a yoga instructor, offering private yoga classes. I guide individuals through movement, mindfulness, and greater awareness of their bodies. I especially love sharing yoga with children and creating opportunities for them to connect with their bodies and emotions in a playful and meaningful way. Teaching yoga to children continues to inspire me and has become an important part of my own life.

I also run a children’s judo school in Zurich, where we help children develop confidence, discipline, resilience, and respect through martial arts.

Whether you want to improve your nutrition, work on a particular health concern, make changes to your lifestyle, or simply feel healthier and more energised, I am here to support you with practical advice, experience, and a personalised approach.