Health Coaching 6-month program
12 consultations over six months (50 minutes every two weeks)
Ongoing support via email or WhatsApp between sessions
Comprehensive gut health and hormone laboratory tests with professional analysis
Personalized health plan tailored to your needs, including nutrition, movement, stress support, and supplement recommendations
CHF 320 per month (6-month program)
or
CHF 1800 one-time payment (best value, incl. 8.1% VAT)
Includes all coaching sessions and laboratory testing.
CHF 260 per month (6-month program)
or
CHF 1400 one-time payment (best value, incl. 8.1% VAT)
Includes all coaching sessions
Holistic health coaching takes a whole-person approach that goes beyond symptoms and diet. It explores how lifestyle, stress, sleep, mindset, relationships, digestion, and emotional well-being all interact to influence how you feel. The aim is to create sustainable, realistic changes that support long-term health in both body and mind.
This 6-month program combines personalised coaching with functional insights and can be completed with or without laboratory testing. For individuals without specific symptoms who want to lose weight, improve energy, or build sustainable habits, the focus is on practical lifestyle, nutrition, and behaviour change strategies tailored to their goals. Optional gut health and hormone testing are available for those seeking deeper biological insights. From there, we create a fully personalised plan designed around your needs and objectives.
What’s Included:
✔️ 12 private 1:1 coaching sessions (50 min) over 6 months (bi-weekly)
✔️ Ongoing support via WhatsApp or email between sessions
✔️ Comprehensive health and lifestyle assessment to understand your current habits, symptoms, and goals
✔️ Personalised wellness plan tailored to your lifestyle, needs, and priorities
✔️ Nutrition and mindful eating guidance to support energy, digestion, and sustainable weight balance
✔️ Habit coaching to help you build realistic, long-term behaviour change
✔️ Stress and emotional wellbeing coaching tools to support overwhelm, burnout, and mental clarity
✔️ Targeted supplement guidance where appropriate (for general wellness support)
✔️Gut microbiome test with full laboratory analysis— available in Switzerland, Austria, and Germany only
✔️ Hormone panel test with laboratory analysis — provides insight into hormonal patterns such as stress and energy regulation— available in Switzerland, Austria, and Germany only
Saliva Hormone Test (Hormonal Pattern Insight)
This test uses saliva samples collected at specific times of the day and provides insight into key hormones involved in stress, energy, mood, sleep, and overall hormonal regulation.
The test typically includes:
- Cortisol rhythm (daily stress hormone pattern across multiple time points)
- DHEA (stress resilience and recovery capacity)
- Estradiol (estrogen levels)
- Progesterone levels
- Testosterone levels
- Cortisol-to-DHEA ratio (stress vs. recovery balance)
- Estrogen–progesterone balance patterns
- Daily hormonal rhythm overview (circadian regulation patterns)
Comprehensive Gut Health Lab Test (Stool Sample Analysis)
This at-home stool test provides a detailed overview of your digestive health and gut function. It helps identify key factors that may influence digestion, immunity, energy, and overall wellbeing.
The test typically includes:
- Gut microbiome balance (beneficial vs. imbalanced bacteria)
- Candida and yeast overgrowth markers
- Inflammation markers in the gut
- Intestinal lining health indicators
- Digestive immune system function
- Signs associated with increased intestinal permeability (“leaky gut” indicators)
- Helicobacter pylori presence
- Parasite detection markers
