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Work with me

Work with me

Health Coaching 6-month program

12 consultations over six months (50 minutes every two weeks) — available online and in person in Zollikon
Ongoing support via email or WhatsApp between sessions
Comprehensive gut health and hormone laboratory tests with professional analysis
Personalized health plan tailored to your needs, including nutrition, movement, stress support, and supplement recommendations

CHF 320 per month (6-month program)
or
CHF 1800 one-time payment (best value, incl. 8.1% VAT)

Includes all coaching sessions and laboratory testing.

CHF 260 per month (6-month program)
or
CHF 1400 one-time payment (best value, incl. 8.1% VAT)

Includes all coaching sessions

Holistic health coaching takes a whole-person approach that goes beyond symptoms and diet. It explores how lifestyle, stress, sleep, mindset, relationships, digestion, and emotional well-being all interact to influence how you feel. The aim is to create sustainable, realistic changes that support long-term health in both body and mind.

This 6-month program combines personalised coaching with functional insights and can be completed with or without laboratory testing. For individuals without specific symptoms who want to lose weight, improve energy, or build sustainable habits, the focus is on practical lifestyle, nutrition, and behaviour change strategies tailored to their goals. Optional gut health and hormone testing are available for those seeking deeper biological insights. From there, we create a fully personalised plan designed around your needs and objectives.

What’s Included:

✔️ 12 private 1:1 coaching sessions (50 min) over 6 months (bi-weekly)
✔️ Ongoing support via WhatsApp or email between sessions
✔️ Comprehensive health and lifestyle assessment to understand your current habits, symptoms, and goals
✔️ Personalised wellness plan tailored to your lifestyle, needs, and priorities
✔️ Nutrition and mindful eating guidance to support energy, digestion, and sustainable weight balance
✔️ Habit coaching to help you build realistic, long-term behaviour change
✔️ Stress and emotional wellbeing coaching tools to support overwhelm, burnout, and mental clarity
✔️ Targeted supplement guidance where appropriate (for general wellness support)
✔️Gut microbiome test with full laboratory analysis— available in Switzerland, Austria, and Germany only
✔️ Hormone panel test with laboratory analysis — provides insight into hormonal patterns such as stress and energy regulation— available in Switzerland, Austria, and Germany only

Saliva Hormone Test (Hormonal Pattern Insight)

This test uses saliva samples collected at specific times of the day and provides insight into key hormones involved in stress, energy, mood, sleep, and overall hormonal regulation.

The test typically includes:

  • Cortisol rhythm (daily stress hormone pattern across multiple time points)
  • DHEA (stress resilience and recovery capacity)
  • Estradiol (estrogen levels)
  • Progesterone levels
  • Testosterone levels
  • Cortisol-to-DHEA ratio (stress vs. recovery balance)
  • Estrogen–progesterone balance patterns
  • Daily hormonal rhythm overview (circadian regulation patterns)

Comprehensive Gut Health Lab Test (Stool Sample Analysis)

This at-home stool test provides a detailed overview of your digestive health and gut function. It helps identify key factors that may influence digestion, immunity, energy, and overall wellbeing.

The test typically includes:

  • Gut microbiome balance (beneficial vs. imbalanced bacteria)
  • Candida and yeast overgrowth markers
  • Inflammation markers in the gut
  • Intestinal lining health indicators
  • Digestive immune system function
  • Signs associated with increased intestinal permeability (“leaky gut” indicators)
  • Helicobacter pylori presence
  • Parasite detection markers

Acupressure Treatments

Rooted in Traditional Chinese Medicine, Acupressure works by stimulating specific points along the body’s meridians to regulate energy flow, support the body’s natural healing processes, and address imbalances related to stress, pain, digestion, and overall vitality.

Acupressure sessions are available by appointment in Zollikon. The initial session includes a 30-minute Traditional Chinese Medicine (TCM) assessment, followed by a 60-minute acupressure treatment. The recommended frequency depends on the condition being treated and the nature of the problem.

Acupressure treatments are covered by complementary health insurance.

First session: CHF 180 (90 minutes)
Ongoing sessions: CHF 130 (60 minutes)

What You Can Expect:

  • Initial TCM Assessment – Includes anamnesis, tongue and pulse diagnosis to understand your condition and guide a personalized treatment approach.
  • Relaxing 60-Minute Treatment – Focused on meridian points to restore balance and support energy flow
  • Ear acupuncture using the NADA protocol if required

Common Conditions Treated with Acupressure

🧠 Emotional & Mental Health

  • Stress and tension
  • Anxiety
  • Depression (mild to moderate)
  • Insomnia
  • Burnout
  • Emotional imbalance
  • Grief or trauma support

💢 Pain & Musculoskeletal Issues

  • Headaches and migraines
  • Neck and shoulder tension
  • Back pain (upper, middle, lower)
  • Joint pain (e.g. knees, elbows, wrists)
  • Sciatica
  • Muscle stiffness or spasms
  • TMJ (jaw tension)

💨 Digestive Disorders

  • Bloating
  • Constipation
  • Diarrhea
  • Acid reflux
  • IBS (Irritable Bowel Syndrome)
  • Poor appetite
  • Nausea (including morning sickness or travel-related)

♀️ Women’s Health & Hormonal Balance

  • Menstrual cramps (dysmenorrhea)
  • Irregular menstruation
  • PMS symptoms
  • Menopause-related symptoms (e.g. hot flashes, irritability)
  • Fertility support

🌀 Respiratory & Immune Support

  • Allergies
  • Sinus congestion
  • Asthma (supportive, not primary treatment)
  • Common cold symptoms
  • Boosting immune function

🧃 Detox & Elimination

  • Liver and kidney support
  • Lymphatic stagnation
  • Mild fluid retention
  • Post-illness recovery

🧘‍♀️ Energy, Vitality & Preventive Care

  • Fatigue and low energy
  • Poor concentration / brain fog
  • Sleep disturbances
  • General wellness maintenance
  • Balancing internal energy (Qi)

The NADA Protocol is a gentle, ear acupuncture treatment designed to support people struggling with addictions, stress, and emotional challenges. It helps calm the nervous system, reduce cravings, and promote a sense of balance and relaxation. As part of my commitment to creating a better world, I offer the NADA Protocol treatment free of charge to those in need. If you or someone you know could benefit, please feel free to get in touch—I’m here to support your healing journey.