Health Coaching 6-month program
12 consultations over six months (50 minutes every two weeks)
Ongoing support via email or WhatsApp between sessions
Comprehensive gut health and hormone laboratory tests with professional analysis
Personalized health plan tailored to your needs, including nutrition, movement, stress support, and supplement recommendations
From June 2027, health coaching sessions may be eligible for reimbursement through supplementary health insurance in Switzerland, depending on your insurance coverage.
The coaching sessions are conducted in English.
CHF 260 per month (6-month program)
or
CHF 1400 one-time payment (best value, incl. 8.1% VAT)
Includes all coaching sessions.
CHF 320 per month (6-month program)
or
CHF 1800 one-time payment (best value, incl. 8.1% VAT)
Includes all coaching sessions and laboratory testing.
Holistic health coaching looks at the bigger picture, not just symptoms or diet. We look at things like nutrition, sleep, digestion, stress, lifestyle, mindset, relationships, and how these can affect the way you feel. The focus is on making practical changes that fit into your everyday life and can be maintained over time.
This 6-month programme combines personalised coaching with functional health insights and can be done with or without laboratory testing. If you don’t have any specific symptoms but want to lose weight, have more energy, or develop healthier habits, we focus on nutrition, lifestyle, and behaviour changes that fit your goals. If you’re interested in looking more closely at what may be going on in your body, gut health and hormone testing are also available. Based on your goals and, where relevant, your test results, we then put together a plan that is tailored to you.
What’s Included:
✔️ 12 private 1:1 coaching sessions (50 min) over 6 months (bi-weekly)
✔️ Ongoing support via WhatsApp or email between sessions
✔️ Comprehensive health and lifestyle assessment to understand your current habits, symptoms, and goals
✔️ Personalised wellness plan tailored to your lifestyle, needs, and priorities
✔️ Nutrition and mindful eating guidance to support energy, digestion, and sustainable weight balance
✔️ Habit coaching to help you build realistic, long-term behaviour change
✔️ Stress and emotional wellbeing coaching tools to support overwhelm, burnout, and mental clarity
✔️ Targeted supplement guidance where appropriate (for general wellness support)
✔️Gut microbiome test with full laboratory analysis— available in Switzerland, Austria, and Germany only
✔️ Hormone panel test with laboratory analysis — provides insight into hormonal patterns such as stress and energy regulation— available in Switzerland, Austria, and Germany only
Saliva Hormone Test (Hormonal Pattern Insight)
This test uses saliva samples collected at specific times of the day and provides insight into key hormones involved in stress, energy, mood, sleep, and overall hormonal regulation.
The test typically includes:
- Cortisol rhythm (daily stress hormone pattern across multiple time points)
- DHEA (stress resilience and recovery capacity)
- Estradiol (estrogen levels)
- Progesterone levels
- Testosterone levels
- Cortisol-to-DHEA ratio (stress vs. recovery balance)
- Estrogen–progesterone balance patterns
- Daily hormonal rhythm overview (circadian regulation patterns)
Comprehensive Gut Health Lab Test (Stool Sample Analysis)
This at-home stool test provides a detailed overview of your digestive health and gut function. It helps identify key factors that may influence digestion, immunity, energy, and overall wellbeing.
The test typically includes:
- Gut microbiome balance (beneficial vs. imbalanced bacteria)
- Candida and yeast overgrowth markers
- Inflammation markers in the gut
- Intestinal lining health indicators
- Digestive immune system function
- Signs associated with increased intestinal permeability (“leaky gut” indicators)
- Helicobacter pylori presence
- Parasite detection markers
Traditional Chinese Medicine (TCM) Acupressure
From June 2027, acupressure treatments will be available at a private practice at Fohrbach Zollikon, in a calm and beautiful setting.
Acupressure is a gentle treatment based on the principles of Traditional Chinese Medicine (TCM). It works with specific points on the body using gentle pressure, with the aim of supporting relaxation, easing tension and helping the body find greater balance.
Acupressure can be particularly helpful for muscle and neck tension, headaches, stress, sleep difficulties, digestive discomfort, menstrual discomfort, and general feelings of tension and fatigue.
Treatments are adapted to your individual needs and offer a gentle, non-invasive way to support relaxation and help you feel more comfortable in your body.
For people struggling with addiction or substance use, NADA protocol ear acupuncture will also be available. The NADA protocol uses five specific points on the ear and is commonly used as a supportive treatment alongside addiction recovery and other forms of care.
Acupressure treatments are covered by supplementary health insurance.
