Move better, feel stronger, and improve your mobility.
Our Stick Mobility® Group Training classes are designed to improve mobility, flexibility, stability, coordination, and body awareness. Using specially designed training sticks, you’ll increase your range of motion, build functional strength, and improve the way your body moves in everyday life.
These classes are especially beneficial for office workers and anyone who spends long hours sitting, helping to improve posture, relieve tension in the neck, shoulders and back, restore hip and spinal mobility, and counteract the effects of a sedentary lifestyle.
Stick Mobility® is an excellent activity for groups, including companies, senior living communities, retirement homes, community centres, and wellness programmes. The exercises can be adapted to different ages, abilities, and fitness levels, making them an enjoyable and accessible way to encourage movement, balance, coordination, and overall well-being.
Meet Your Instructor
Classes are led by Magdolna, a certified Stick Mobility® instructor, Yoga teacher, and Pilates instructor. She has over six years of experience working with office professionals, helping them counteract the effects of prolonged sitting through improved mobility, posture, and functional movement.
Her teaching places a special emphasis on fascia mobility and stretching, helping participants release tension, move more freely, improve posture, and restore healthy movement patterns.
With her warm and encouraging approach, she creates enjoyable classes that are suitable for all ages and fitness levels, enabling participants to feel stronger, more mobile, and more connected to their bodies.
For group bookings please get in touch.
