Holistic Health Coaching 6-month program
The program includes 12 consultations over six months, with a 50-minute session every two weeks—either online or in person in Zurich —with email or WhatsApp support between sessions if needed
CHF1300 in full or CHF250/month
This program is designed for anyone looking to improve their overall well-being in a realistic, sustainable way. Whether your focus is nutrition, weight loss, stress management, or mental clarity, I’ll provide the structure, support, and tools to help you create lasting change.
What You Can Expect:
- Comprehensive Health Assessment – A deep dive into your physical, mental, and emotional well-being.
- Personalized Health Plan – Nutrition, movement, and lifestyle recommendations tailored to your unique needs.
- Guidance on Nutrition & Cleansing – Meal planning, safe detox strategies, and mindful eating habits.
- Sustainable Habit Building – Step-by-step coaching to help you adopt and maintain positive lifestyle changes.
- Mental & Emotional Health Support-While improving gut health often leads to significant mental health benefits, I also provide dedicated support for emotional well-being through: Practical strategies to manage anxiety, depression, and low mood. Breathing techniques to enhance emotional balance and resilience. Acupressure to relieve tension, reduce stress, and promote relaxation.
- Ongoing Motivation & Accountability – Regular check-ins, progress tracking, and adjustments to keep you on track.
Full acupressure treatments will be available from 2025 autumn and will be covered by your complementary health insurance.
Would you like to enroll in a 6-month health coaching program?
Gut Health Coaching 3-month program
The program focuses on gut health for people experiencing symptoms and includes a comprehensive lab test, followed by a 3-month health coaching plan with 50-minute online consultations every two weeks -with email or WhatsApp support between sessions if needed.
CHF 950
When your gut health is out of balance, you might not feel like yourself. You could struggle with bloating, gas, or irregular digestion, making everyday life uncomfortable. Certain foods may suddenly cause discomfort, and no matter how much you rest, you still feel drained and low on energy. A weak immune system might leave you catching every cold, while brain fog makes it hard to focus or stay productive. Mood swings, anxiety, or feeling on edge for no clear reason can also be signs that your gut needs support. Skin issues like breakouts or rashes may appear, and despite your best efforts, your weight might feel out of your control.
If any of this sounds familiar, working on your gut health could help you feel better, inside and out.
Comprehensive Gut Health Lab Test offers a thorough examination of your gut health based on a stool sample. The test kit will be sent directly to your home, and it covers:
Gut Bacterial Imbalance
Candida & Mold Fungi (detected in stool and via tongue swab)
Gut Inflammation & Inflammatory Markers
Intestinal Lining Health
Gut Immune System Function
Leaky Gut Syndrome
Helicobacter pylori Infection
Parasite Detection
As your health coach, I will support you in the following ways after your test results:
- Personalized Meal Plans – Tailored nutrition guidance to restore gut balance and support digestion.
- Natural Supplement Recommendations – Based on your results, I will suggest targeted natural supplements to aid gut healing.
- Lifestyle & Habit Coaching – Strategies to improve digestion, reduce inflammation, and strengthen your gut microbiome.
- Detox & Cleansing Support – Safe and effective methods to eliminate harmful bacteria, fungi, and toxins.
- Stress Management Techniques – Reducing stress to support gut-brain connection and overall well-being.
- Ongoing Guidance & Adjustments – Regular check-ins to track progress and refine your wellness plan.
Would you like to enroll in a 3-month gut health coaching program?
Juice fasting
The program includes an initial 50-minute consultation, a custom juice plan, supplement recommendations, a pre-recorded 30-minute yoga and breathing video to enhance detoxification and relaxation, and unlimited email or WhatsApp support during the fasting period.
Fasting: A Nourishing Way to Cleanse and Rejuvenate
For juice fasting, I typically support fasts lasting 1-3 days, making sure you’re getting a variety of nutrients. I can also help with juice fasts up to 7 days, as long as the client is healthy and there are no issues. Anything longer than that, I recommend checking in with a doctor.
During fasting, I encourage my clients to incorporate yoga, meditation, and breathing techniques.
At the end of a juice fast, I always suggest colon hydrotherapy to help your body clear out toxins.
If a client is experiencing symptoms of heavy metal overload, I refer them to a clinic that specializes in safe heavy metal detox through IV therapy.
As your health coach, I’ll guide you through a 1–7 day juice fast by:
- Preparing you with the right steps to ease into the fast.
- Providing a custom juice plan with nutritious recipes or options to buy
- Checking in regularly to ensure you’re staying hydrated and feeling good.
- Offering mental support to help manage cravings and stay motivated.
- Guiding you post-fast on how to gently transition back to regular eating.
- Encouraging you to incorporate yoga, meditation, and breathing techniques during your fasting period.
Juice fasting support is included in the 3-month Gut Health Coaching Program or the 6 month Holistic Health Coaching Program
If you choose to detox without health coaching program:
1-3 days juice fasting support CHF 250
1-7 days juice fasting support CHF300
