Holistic Health Coaching 6-month program
12 consultations over six months (50 minutes every two weeks) — available online, in Zurich, or via home visits on request.
Ongoing support via email or WhatsApp between sessions.
Comprehensive gut health and hormone lab tests with professional analysis.
A personalized health plan tailored to your needs, including nutrition, movement, stress support, and supplement recommendations.
CHF450/month or CHF2500 if paid in full
If you’re feeling stuck with your health — physically, emotionally, or energetically — and you’re ready for a change that’s actually sustainable, this Holistic Health Coaching program is for you.
Holistic health coaching is a whole-person approach that looks beyond just symptoms or diet — it considers your lifestyle, stress, sleep, mindset, relationships, digestion, and emotional well-being. It’s about understanding how all these pieces connect and supporting you to make balanced, lasting changes that improve how you feel in your body, mind, and life.
This 6-month program combines proven coaching techniques with deeper insights, including gut health and hormone testing, giving you a clearer picture of your unique health needs — so we can create a plan that truly works for you.
Whether your focus is:
- Nutrition and weight loss
- Managing stress or burnout
- Balancing hormones
- Improving digestion
- Increasing energy
- Feeling more emotionally grounded and mentally clear
We’ll work together step by step to get you there.
What’s Included:
✔️ 12 private sessions (50 min) over 6 months — every two weeks
✔️ Ongoing support via WhatsApp or email between sessions
✔️ Comprehensive health assessment to get a full picture of your needs
✔️ Personalized health plan tailored to your lifestyle and goals
✔️ Nutrition & mindful eating guidance and detox strategies
✔️ Habit coaching to help you make changes that actually stick
✔️ Emotional support for anxiety, low mood, or mental overwhelm
✔️ Targeted supplement recommendations, when appropriate
✔️ Gut health test (included) – at-home kit + lab analysis
✔️ Hormone test (included) – at-home saliva test + lab review
Gut Health 3-month program
The program focuses on gut health for people experiencing symptoms and includes a comprehensive lab test, followed by a 3-month health coaching plan with 50-minute online consultations every two weeks -with email or WhatsApp support between sessions if needed.
CHF 360/month or CHF 950 if paid in full
When your gut health is out of balance, you might not feel like yourself. You could struggle with bloating, gas, or irregular digestion, making everyday life uncomfortable. Certain foods may suddenly cause discomfort, and no matter how much you rest, you still feel drained and low on energy. A weak immune system might leave you catching every cold, while brain fog makes it hard to focus or stay productive. Mood swings, anxiety, or feeling on edge for no clear reason can also be signs that your gut needs support. Skin issues like breakouts or rashes may appear, and despite your best efforts, your weight might feel out of your control.
If any of this sounds familiar, working on your gut health could help you feel better, inside and out.
Comprehensive Gut Health Lab Test offers a thorough examination of your gut health based on a stool sample. The test kit will be sent directly to your home, and it covers:
Gut Bacterial Imbalance
Candida & Mold Fungi (detected in stool and via tongue swab)
Gut Inflammation & Inflammatory Markers
Intestinal Lining Health
Gut Immune System Function
Leaky Gut Syndrome
Helicobacter pylori Infection
Parasite Detection
As your health coach, I will support you in the following ways after your test results:
- Personalized Meal Plans – Tailored nutrition guidance to restore gut balance and support digestion.
- Natural Supplement Recommendations – Based on your results, I will suggest targeted natural supplements to aid gut healing.
- Lifestyle & Habit Coaching – Strategies to improve digestion, reduce inflammation, and strengthen your gut microbiome.
- Detox & Cleansing Support – Safe and effective methods to eliminate harmful bacteria, fungi, and toxins.
- Stress Management Techniques – Reducing stress to support gut-brain connection and overall well-being.
- Ongoing Guidance & Adjustments – Regular check-ins to track progress and refine your wellness plan.
Acupressure Treatments
Rooted in Traditional Chinese Medicine, Acupressure works by stimulating specific points along the body’s meridians to regulate energy flow, support the body’s natural healing processes, and address imbalances related to stress, pain, digestion, and overall vitality.
Acupressure sessions are available by appointment, either in Zollikon or as a home visit upon request. The initial session includes a 30-minute Traditional Chinese Medicine (TCM) assessment, followed by a 60-minute acupressure treatment. The recommended frequency depends on the condition being treated and the nature of the problem. Acupressure treatments are covered by complementary health insurance in Switzerland.
CHF 180 per session
What You Can Expect:
- Initial TCM Assessment – Includes anamnesis, tongue and pulse diagnosis to understand your condition and guide a personalized treatment approach.
- Relaxing 60-Minute Treatment – Focused on meridian points to restore balance and support energy flow
- Ear acupuncture using the NADA protocol if required
Common Conditions Treated with Acupressure
🧠 Emotional & Mental Health
- Stress and tension
- Anxiety
- Depression (mild to moderate)
- Insomnia
- Burnout
- Emotional imbalance
- Grief or trauma support
💢 Pain & Musculoskeletal Issues
- Headaches and migraines
- Neck and shoulder tension
- Back pain (upper, middle, lower)
- Joint pain (e.g. knees, elbows, wrists)
- Sciatica
- Muscle stiffness or spasms
- TMJ (jaw tension)
💨 Digestive Disorders
- Bloating
- Constipation
- Diarrhea
- Acid reflux
- IBS (Irritable Bowel Syndrome)
- Poor appetite
- Nausea (including morning sickness or travel-related)
♀️ Women’s Health & Hormonal Balance
- Menstrual cramps (dysmenorrhea)
- Irregular menstruation
- PMS symptoms
- Menopause-related symptoms (e.g. hot flashes, irritability)
- Fertility support
- Pregnancy discomfort (under trained guidance)
🌀 Respiratory & Immune Support
- Allergies
- Sinus congestion
- Asthma (supportive, not primary treatment)
- Common cold symptoms
- Boosting immune function
🧃 Detox & Elimination
- Liver and kidney support
- Lymphatic stagnation
- Mild fluid retention
- Post-illness recovery
🧘♀️ Energy, Vitality & Preventive Care
- Fatigue and low energy
- Poor concentration / brain fog
- Sleep disturbances
- General wellness maintenance
- Balancing internal energy (Qi)
The NADA Protocol is a gentle, ear acupuncture treatment designed to support people struggling with addictions, stress, and emotional challenges. It helps calm the nervous system, reduce cravings, and promote a sense of balance and relaxation. As part of my commitment to creating a better world, I offer the NADA Protocol treatment free of charge to those in need. If you or someone you know could benefit, please feel free to get in touch—I’m here to support your healing journey.
