Welcome!
I am Enikö Hajnal,
integrative nutrition health coach and acupressure therapist
With a foundation in Integrative Nutrition and further training in Naturopathy and Traditional Chinese Medicine, I take a holistic, body–mind–spirit approach to wellness — combining nutritional guidance, lifestyle support, and natural therapies to help clients achieve lasting balance and vitality. Through one-on-one health coaching, acupressure treatments, and the use of the NADA ear acupuncture protocol, I offer personalized support for those ready to improve their physical, emotional, and mental well-being in a sustainable way.
Work with me
as you embark on your journey to a healthier life
holistic health coaching 6-month program
A comprehensive lifestyle transformation program designed for those feeling stuck physically, emotionally, or energetically — and ready for sustainable, whole-person change.
What’s included:
- 12 private sessions over 6 months (online, in Zurich, or as home visits upon request)
- Ongoing support between sessions via WhatsApp or email
- Full health assessment covering physical, emotional, and lifestyle factors
- Personalized nutrition, lifestyle, and supplement plan
- Guidance on mindful eating, gentle detoxing, and habit change
- Emotional support for anxiety, low mood, or overwhelm
- Gut health test (included): at-home kit + lab analysis
- Hormone test (included): at-home saliva test + lab review
Ideal for those who want to:
• Boost energy and mood
• Improve digestion and gut health
• Manage stress, burnout, or hormonal imbalances
• Build lasting healthy habits
• Gain mental clarity and emotional resilience
• Make meaningful lifestyle changes that actually stick
gut health 3-month program
A focused program for individuals experiencing gut-related symptoms like bloating, fatigue, or skin issues — combining lab testing with personalized support.
What’s included:
- Comprehensive gut health test (stool and tongue swab kit delivered to your home)
- 6 sessions over 3 months — held online
- Personalized nutrition and lifestyle plan based on test results
- Supplement guidance for gut healing
- Detox and cleansing support
- Strategies to reduce inflammation and restore balance
- Ongoing coaching and adjustments as you progress
Ideal for those dealing with:
Digestive discomfort
Chronic tiredness or brain fog
Weakened immunity or skin flare-ups, Anxiety, mood shifts, or low focus
Suspected candida, parasites, or leaky gut
acupressure treatments
Acupressure is a gentle yet powerful method rooted in Traditional Chinese Medicine (TCM), working with the body’s energy pathways to restore physical and emotional balance. By applying precise pressure to specific meridian points, these sessions help release tension, support healing, and improve overall well-being.
What’s included:
- 1:1 in-person sessions in Zollikon or as home visits upon request
- Initial consultation includes a 30-minute TCM assessment: pulse reading, tongue diagnosis, and health intake
- Personalized acupressure treatment using finger pressure on key meridian points
- Optional ear acupuncture using the NADA protocol – a supportive method often used for detoxification, stress, trauma, and addiction recovery
Acupressure may support relief from:
Stress, anxiety, and emotional tension
Sleep issues or fatigue
Digestive discomfort and bloating
Hormonal imbalances or menstrual discomfort
Headaches, chronic tension, or muscular pain
